Matthew P v25c/4:20r...7 row
3,120
Meters
15:24.8
Time
2:28.2
Pace
175
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 3,233 |
| Overall Time | 42:50.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 168 |
December 25, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,120 | 2:28.2 | 108 | 670 | 23 | |
| 2:08.2 | 440 | 2:25.6 | 113 | 689 | 23 | |
| r: 4:20 | 20 | |||||
| 2:05.8 | 436 | 2:24.2 | 117 | 701 | 23 | |
| r: 3:22 | 16 | |||||
| 2:09.9 | 444 | 2:26.2 | 112 | 684 | 24 | |
| r: 1:31 | 20 | |||||
| 2:14.0 | 449 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:46 | 18 | |||||
| 2:12.4 | 447 | 2:28.0 | 108 | 670 | 23 | |
| r: 1:35 | 12 | |||||
| 2:12.7 | 447 | 2:28.4 | 107 | 668 | 23 | |
| r: 8:50 | 12 | |||||
| 2:21.7 | 458 | 2:34.6 | 95 | 625 | 22 | |
| r: 6:02 | 15 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.