Matthew P 20:03 row
3,971
Meters
20:03.6
Time
2:31.5
Pace
219
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 170 |
December 26, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,971 | 2:31.5 | 101 | 646 | 219 | 20 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 20 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 |
| 20:03.6 | 8 | 3:45.0 | 31 | 405 | 1 | 0 |
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Workout Graph
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