Matthew P v25c/4:43r...7 row
3,226
Meters
16:42.8
Time
2:35.4
Pace
175
Calories
129
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 25:02.0 |
| Overall Distance | 3,336 |
| Overall Time | 41:44.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 165 |
December 30, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.8 | 3,226 | 2:35.4 | 93 | 620 | 23 | 129 | |
| 2:21.9 | 459 | 2:34.5 | 95 | 626 | 23 | 127 | |
| r: 4:43 | 18 | ||||||
| 2:24.1 | 462 | 2:35.9 | 92 | 617 | 24 | 128 | |
| r: 3:12 | 12 | ||||||
| 2:21.8 | 459 | 2:34.4 | 95 | 626 | 23 | 129 | |
| r: 3:48 | 16 | ||||||
| 2:23.2 | 460 | 2:35.6 | 93 | 619 | 23 | 136 | |
| r: 2:44 | 22 | ||||||
| 2:22.2 | 459 | 2:34.9 | 94 | 624 | 24 | 131 | |
| r: 4:35 | 11 | ||||||
| 2:24.6 | 462 | 2:36.4 | 91 | 614 | 23 | 130 | |
| r: 5:35 | 18 | ||||||
| 2:25.1 | 463 | 2:36.6 | 91 | 613 | 23 | 128 | |
| r: 0:25 | 13 | ||||||
| r110 |
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Workout Graph
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