Matthew P v0:20/0:40r...10 row
952
Meters
3:20.0
Time
1:45.0
Pace
73
Calories
147
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,955 |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 230 |
December 31, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 952 | 1:45.0 | 302 | 1339 | 31 | 147 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 127 | |
| r: 0:40 | 107 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 139 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 144 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 154 | |
| r: 0:40 | 95 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 0:40 | 101 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:40 | 99 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 155 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 154 | |
| r: 0:40 | 107 | ||||||
| r1,003 |
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Workout Graph
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