Matthew P v25c/1:52r...7 row
3,295
Meters
17:50.9
Time
2:42.5
Pace
175
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 3,398 |
| Overall Time | 40:14.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 172 |
January 06, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 3,295 | 2:42.5 | 82 | 580 | 20 | |
| 2:31.8 | 470 | 2:41.4 | 83 | 586 | 21 | |
| r: 1:52 | 18 | |||||
| 2:31.6 | 470 | 2:41.2 | 83 | 587 | 21 | |
| r: 3:42 | 16 | |||||
| 2:28.5 | 466 | 2:39.3 | 87 | 597 | 21 | |
| r: 3:32 | 15 | |||||
| 2:39.9 | 478 | 2:47.2 | 75 | 557 | 21 | |
| r: 2:12 | 11 | |||||
| 2:32.7 | 470 | 2:42.4 | 82 | 580 | 20 | |
| r: 3:21 | 16 | |||||
| 2:35.1 | 473 | 2:43.9 | 79 | 573 | 21 | |
| r: 7:35 | 14 | |||||
| 2:31.3 | 468 | 2:41.6 | 83 | 585 | 21 | |
| r: 0:10 | 13 | |||||
| r103 |
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Workout Graph
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