Matthew P v100c/2:22r...5 row
8,804
Meters
42:54.4
Time
2:26.2
Pace
500
Calories
127
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 8,873 |
| Overall Time | 52:12.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 172 |
January 07, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:54.4 | 8,804 | 2:26.2 | 112 | 685 | 20 | 127 | |
| 9:08.3 | 1,803 | 2:32.0 | 100 | 642 | 19 | 123 | |
| r: 2:22 | 13 | ||||||
| 10:14.4 | 2,155 | 2:22.5 | 121 | 715 | 20 | 136 | |
| r: 2:26 | 20 | ||||||
| 12:39.0 | 2,629 | 2:24.3 | 116 | 700 | 21 | 125 | |
| r: 2:59 | 17 | ||||||
| 6:29.9 | 1,329 | 2:26.6 | 111 | 681 | 21 | 125 | |
| r: 1:31 | 19 | ||||||
| 4:22.8 | 888 | 2:27.9 | 108 | 671 | 21 | 126 | |
| r69 |
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Workout Graph
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