Matthew P v25c/4:24r...7 row
3,235
Meters
16:56.0
Time
2:37.0
Pace
175
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 3,430 |
| Overall Time | 39:43.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 171 |
January 09, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 3,235 | 2:37.0 | 90 | 611 | 22 | |
| 2:25.8 | 463 | 2:37.4 | 90 | 608 | 22 | |
| r: 4:24 | 17 | |||||
| 2:25.5 | 462 | 2:37.4 | 90 | 608 | 22 | |
| r: 5:20 | 105 | |||||
| 2:22.8 | 460 | 2:35.2 | 94 | 622 | 23 | |
| r: 2:39 | 17 | |||||
| 2:22.5 | 459 | 2:35.2 | 94 | 622 | 23 | |
| r: 2:47 | 13 | |||||
| 2:18.4 | 454 | 2:32.4 | 99 | 640 | 23 | |
| r: 2:14 | 14 | |||||
| 2:23.8 | 461 | 2:35.9 | 92 | 617 | 23 | |
| r: 3:41 | 15 | |||||
| 2:37.2 | 475 | 2:45.4 | 77 | 565 | 23 | |
| r: 1:42 | 14 | |||||
| r195 |
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Workout Graph
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