Matthew P v0:20/0:40r...10 row
961
Meters
3:20.0
Time
1:44.0
Pace
79
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,997 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 230 |
January 19, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 961 | 1:44.0 | 311 | 1369 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:40 | 114 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 109 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 110 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 104 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:40 | 101 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:40 | 98 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:40 | 101 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:40 | 93 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:40 | 99 | |||||
| r1,036 |
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Workout Graph
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