Matthew P v25c/2:08r...5 row
2,313
Meters
12:05.1
Time
2:36.7
Pace
125
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 2,393 |
| Overall Time | 25:41.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 176 |
January 25, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,313 | 2:36.7 | 91 | 612 | 22 | |
| 2:20.4 | 457 | 2:33.6 | 97 | 632 | 23 | |
| r: 2:08 | 16 | |||||
| 2:25.5 | 463 | 2:37.1 | 90 | 610 | 23 | |
| r: 2:06 | 20 | |||||
| 2:28.6 | 467 | 2:39.1 | 87 | 599 | 22 | |
| r: 1:57 | 12 | |||||
| 2:24.3 | 462 | 2:36.1 | 92 | 616 | 22 | |
| r: 1:45 | 12 | |||||
| 2:26.2 | 464 | 2:37.5 | 90 | 608 | 22 | |
| r: 5:40 | 20 | |||||
| r80 |
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Workout Graph
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