Matthew P v25c/7:32r...5 row
2,314
Meters
12:05.1
Time
2:36.6
Pace
125
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 28:36.0 |
| Overall Distance | 2,499 |
| Overall Time | 40:41.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 174 |
January 30, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,314 | 2:36.6 | 91 | 613 | 23 | |
| 2:24.8 | 463 | 2:36.3 | 92 | 615 | 24 | |
| r: 7:32 | 18 | |||||
| 2:21.8 | 460 | 2:34.1 | 96 | 628 | 25 | |
| r: 3:48 | 14 | |||||
| 2:28.0 | 466 | 2:38.7 | 87 | 600 | 23 | |
| r: 4:26 | 124 | |||||
| 2:23.7 | 461 | 2:35.8 | 92 | 618 | 24 | |
| r: 4:20 | 13 | |||||
| 2:26.7 | 464 | 2:38.0 | 89 | 604 | 23 | |
| r: 8:30 | 16 | |||||
| r185 |
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Workout Graph
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