Matthew P v100c/4:31r...5 row
8,880
Meters
44:18.2
Time
2:29.6
Pace
500
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,946 |
| Overall Time | 56:18.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 175 |
January 31, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.2 | 8,880 | 2:29.6 | 104 | 659 | 21 | |
| 10:17.7 | 1,887 | 2:43.6 | 80 | 574 | 20 | |
| r: 4:31 | 18 | |||||
| 11:58.7 | 2,305 | 2:35.9 | 92 | 617 | 21 | |
| r: 4:04 | 16 | |||||
| 10:58.5 | 2,456 | 2:14.0 | 145 | 799 | 22 | |
| r: 2:19 | 15 | |||||
| 6:33.1 | 1,335 | 2:27.2 | 110 | 677 | 22 | |
| r: 1:06 | 17 | |||||
| 4:30.1 | 899 | 2:30.2 | 103 | 655 | 22 | |
| r66 |
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Workout Graph
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