Matthew P v25c/1:32r...10 row
4,773
Meters
26:39.6
Time
2:47.5
Pace
250
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 4,941 |
| Overall Time | 57:09.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 170 |
February 06, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 4,773 | 2:47.5 | 74 | 556 | 22 | |
| 2:38.3 | 477 | 2:45.9 | 77 | 563 | 22 | |
| r: 1:32 | 7 | |||||
| 2:41.1 | 479 | 2:48.1 | 74 | 553 | 22 | |
| r: 2:31 | 57 | |||||
| 2:46.9 | 478 | 2:54.5 | 66 | 526 | 21 | |
| r: 5:47 | 13 | |||||
| 2:47.3 | 484 | 2:52.8 | 68 | 533 | 22 | |
| r: 1:48 | 12 | |||||
| 2:39.2 | 477 | 2:46.8 | 75 | 559 | 22 | |
| r: 6:44 | 21 | |||||
| 2:36.5 | 475 | 2:44.7 | 78 | 569 | 23 | |
| r: 2:22 | 16 | |||||
| 2:34.5 | 473 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:53 | 12 | |||||
| 2:37.7 | 476 | 2:45.6 | 77 | 564 | 22 | |
| r: 3:36 | 14 | |||||
| 2:36.7 | 475 | 2:44.9 | 78 | 568 | 22 | |
| r: 3:17 | 16 | |||||
| 2:41.3 | 479 | 2:48.3 | 73 | 552 | 22 | |
| r168 |
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Workout Graph
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