Matthew P v100c/1:05r...5 row
9,218
Meters
47:51.1
Time
2:35.7
Pace
500
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 9,275 |
| Overall Time | 55:43.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 171 |
February 10, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.1 | 9,218 | 2:35.7 | 93 | 618 | 20 | |
| 9:40.5 | 1,852 | 2:36.7 | 91 | 612 | 21 | |
| r: 1:05 | 16 | |||||
| 11:41.8 | 2,286 | 2:33.4 | 97 | 633 | 21 | |
| r: 2:55 | 11 | |||||
| 14:29.9 | 2,775 | 2:36.7 | 91 | 612 | 20 | |
| r: 2:05 | 15 | |||||
| 7:11.2 | 1,383 | 2:35.8 | 92 | 617 | 21 | |
| r: 1:47 | 15 | |||||
| 4:47.8 | 922 | 2:36.0 | 92 | 616 | 21 | |
| r57 |
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Workout Graph
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