Matthew P 100c row
1,370
Meters
8:20.6
Time
3:02.7
Pace
100
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 226 |
February 15, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.6 | 1,370 | 3:02.7 | 57 | 719 | 100 | 21 |
| 1:16.8 | 278 | 2:18.1 | 133 | 937 | 20 | 26 |
| 1:52.9 | 302 | 3:06.9 | 54 | 637 | 20 | 22 |
| 1:57.8 | 262 | 3:44.8 | 31 | 611 | 20 | 18 |
| 1:53.9 | 270 | 3:30.9 | 37 | 632 | 20 | 20 |
| 1:19.2 | 258 | 2:33.4 | 97 | 909 | 20 | 23 |
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Workout Graph
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