Matthew P 150c row
2,874
Meters
16:13.6
Time
2:49.3
Pace
150
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 167 |
February 18, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.6 | 2,874 | 2:49.3 | 72 | 554 | 150 | 20 |
| 3:34.1 | 589 | 3:01.7 | 58 | 504 | 30 | 21 |
| 3:25.6 | 584 | 2:56.0 | 64 | 525 | 30 | 20 |
| 3:11.2 | 573 | 2:46.8 | 75 | 564 | 30 | 20 |
| 3:05.5 | 568 | 2:43.2 | 80 | 582 | 30 | 20 |
| 2:57.3 | 559 | 2:38.5 | 88 | 609 | 30 | 20 |
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Workout Graph
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