Matthew P 3x500m/1:00r row
1,500m
Meters
6:40.6
Time
2:13.5
Pace
90
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 141 |
| Drag Factor | 101 |
December 12, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 21 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| r42m |
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Workout Graph
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