Matthew P 15:04 row
3,556m
Meters
15:04.2
Time
2:07.1
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 02, 2022 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,556m | 2:07.1 | 170 | 886 | 22 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 15:04.2 | 9m | 3:53.3 | 28 | 394 |