Matthew P 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
January 26, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 108 | 23 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 23 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 24 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 24 |