Matthew P 20:00 row
4,327
Meters
20:00.0
Time
2:18.6
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 28, 2022 01:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 259 | 21 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 36 | 18 |
| 8:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 23 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 50 | 21 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 23 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 24 |