Matthew P 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 01, 2022 02:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 714 | 357 | 21 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 20 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 700 | 70 | 20 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 |