Matthew P 30:00 row
6,266m
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 01, 2022 02:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 21 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 20 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 |