Matthew P 30:00 row
6,373m
Meters
30:00.0
Time
2:21.2
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
March 03, 2022 01:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,373m | 2:21.2 | 124 | 727 | 20 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |