Matthew P 10x0:30/0:33r row
1,359m
Meters
5:00.0
Time
1:50.3
Pace
96
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 168 |
March 11, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r679m |
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