Matthew P v1:40/0:20r...5 row
1,960m
Meters
8:20.0
Time
2:07.5
Pace
122
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,096m |
| Overall Time | 11:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 167 |
March 17, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,960m | 2:07.5 | 169 | 880 | 24 | |
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 21 | |
| r: 0:20 | 80m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 11m | |||||
| r136m |
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Workout Graph
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