Matthew P 20x10c/0:30r row
2,964
Meters
11:58.9
Time
2:01.2
Pace
200
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 21:58.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 156 |
July 20, 2022 22:17:59
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 2,964 | 2:01.2 | 196 | 975 | 27 | |
| 0:38.5 | 152 | 2:06.6 | 172 | 893 | 27 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 28 | |
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 27 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 27 | |
| 0:36.1 | 149 | 2:01.1 | 197 | 977 | 28 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 30 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1045 | 28 | |
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 28 | |
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 27 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 28 | |
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 27 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 28 | |
| 0:37.7 | 152 | 2:04.0 | 184 | 931 | 27 | |
| 0:37.1 | 151 | 2:02.8 | 189 | 949 | 28 | |
| 0:36.3 | 149 | 2:01.8 | 194 | 966 | 28 | |
| 0:40.1 | 157 | 2:07.7 | 168 | 878 | 27 | |
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 28 | |
| 0:38.7 | 154 | 2:05.6 | 176 | 907 | 26 | |
| 0:38.3 | 153 | 2:05.1 | 178 | 914 | 27 | |
| 0:27.7 | 128 | 1:48.2 | 276 | 1250 | 33 | |
| r1,262 |
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Workout Graph
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