Matthew P 20x10c/0:30r row
2,964m
Meters
11:58.9
Time
2:01.2
Pace
200
Calories
Rest Distance | 1,262m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,226m |
Overall Time | 21:58.9 |
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 27 |
Stroke Count | 332 |
Drag Factor | 156 |
July 20, 2022 22:17:59
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:58.9 | 2,964m | 2:01.2 | 196 | 975 | 27 | |
0:38.5 | 152m | 2:06.6 | 172 | 893 | 27 | |
0:32.6 | 141m | 1:55.6 | 227 | 1079 | 28 | |
0:35.9 | 149m | 2:00.4 | 200 | 988 | 27 | |
0:35.0 | 147m | 1:59.0 | 207 | 1013 | 27 | |
0:36.1 | 149m | 2:01.1 | 197 | 977 | 28 | |
0:34.2 | 145m | 1:57.9 | 213 | 1034 | 30 | |
0:33.8 | 144m | 1:57.3 | 217 | 1045 | 28 | |
0:34.7 | 146m | 1:58.8 | 209 | 1017 | 28 | |
0:36.0 | 149m | 2:00.8 | 199 | 983 | 27 | |
0:36.5 | 150m | 2:01.6 | 194 | 968 | 28 | |
0:37.2 | 151m | 2:03.1 | 187 | 944 | 27 | |
0:34.2 | 145m | 1:57.9 | 213 | 1034 | 28 | |
0:37.7 | 152m | 2:04.0 | 184 | 931 | 27 | |
0:37.1 | 151m | 2:02.8 | 189 | 949 | 28 | |
0:36.3 | 149m | 2:01.8 | 194 | 966 | 28 | |
0:40.1 | 157m | 2:07.7 | 168 | 878 | 27 | |
0:38.5 | 155m | 2:04.1 | 183 | 928 | 28 | |
0:38.7 | 154m | 2:05.6 | 176 | 907 | 26 | |
0:38.3 | 153m | 2:05.1 | 178 | 914 | 27 | |
0:27.7 | 128m | 1:48.2 | 276 | 1250 | 33 | |
r1,262m |
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Workout Graph
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