Matthew P 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
April 08, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 35 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 28 |