Matthew P 5x0:30/0:30r row
656
Meters
2:30.0
Time
1:54.3
Pace
45
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 880 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
April 10, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 656 | 1:54.3 | 234 | 1080 | 29 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| r224 |