Matthew P 40c row
553m
Meters
2:07.3
Time
1:55.0
Pace
40
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
April 11, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 553m | 1:55.0 | 230 | 1089 | 25 |
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 26 |
| 0:30.7 | 136m | 1:52.8 | 243 | 1137 | 25 |
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 27 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 |