Matthew P 250m row
250m
Meters
0:47.5
Time
1:35.0
Pace
21
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 39 |
| Drag Factor | 170 |
February 18, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 39 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 |