Matthew P 22:02 row
4,417m
Meters
22:02.1
Time
2:29.6
Pace
243
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
March 31, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 4,417m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 22:02.1 | 436m | 2:20.0 | 127 | 738 | 21 |