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Matthew P 20x10c/0:30r row

2,964

Meters

11:58.9

Time

2:01.2

Pace

200

Calories

Rest Distance1,262
Rest Time10:00.0
Overall Distance4,226
Overall Time21:58.9
Average Watts196
Calories Per Hour1001
Stroke Rate27
Drag Factor158

July 20, 2022 22:17:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.9 2,964 2:01.2 196 1001 27
0:38.5 152 2:06.6 172 935 27
0:32.6 141 1:55.6 227 1104 28
0:35.9 149 2:00.4 200 1002 27
0:35.0 147 1:59.0 207 1028 27
0:36.1 149 2:01.1 197 997 28
0:34.2 145 1:57.9 213 1052 30
0:33.8 144 1:57.3 217 1065 28
0:34.7 146 1:58.8 209 1037 28
0:36.0 149 2:00.8 199 1000 27
0:36.5 150 2:01.6 194 986 28
0:37.2 151 2:03.1 187 967 27
0:34.2 145 1:57.9 213 1052 28
0:37.7 152 2:04.0 184 954 27
0:37.1 151 2:02.8 189 970 28
0:36.3 149 2:01.8 194 991 28
0:40.1 157 2:07.7 168 897 27
0:38.5 155 2:04.1 183 935 28
0:38.7 154 2:05.6 176 930 26
0:38.3 153 2:05.1 178 939 27
0:27.7 128 1:48.2 276 1299 33
r1,262