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Matthew P 20x10c/0:30r row

2,964m

Meters

11:58.9

Time

2:01.2

Pace

200

Calories

Rest Distance1,262m
Rest Time10:00.0
Overall Distance4,226m
Overall Time21:58.9
Average Watts196
Calories Per Hour975
Stroke Rate27
Drag Factor158

July 20, 2022 22:17:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.9 2,964m 2:01.2 196 975 27
0:38.5 152m 2:06.6 172 893 27
0:32.6 141m 1:55.6 227 1079 28
0:35.9 149m 2:00.4 200 988 27
0:35.0 147m 1:59.0 207 1013 27
0:36.1 149m 2:01.1 197 977 28
0:34.2 145m 1:57.9 213 1034 30
0:33.8 144m 1:57.3 217 1045 28
0:34.7 146m 1:58.8 209 1017 28
0:36.0 149m 2:00.8 199 983 27
0:36.5 150m 2:01.6 194 968 28
0:37.2 151m 2:03.1 187 944 27
0:34.2 145m 1:57.9 213 1034 28
0:37.7 152m 2:04.0 184 931 27
0:37.1 151m 2:02.8 189 949 28
0:36.3 149m 2:01.8 194 966 28
0:40.1 157m 2:07.7 168 878 27
0:38.5 155m 2:04.1 183 928 28
0:38.7 154m 2:05.6 176 907 26
0:38.3 153m 2:05.1 178 914 27
0:27.7 128m 1:48.2 276 1250 33
r1,262m