Matthew P 400m row
400m
Meters
1:44.4
Time
2:10.5
Pace
23
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
August 29, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 24 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 23 |