Matthew P 400m row
400m
Meters
1:42.3
Time
2:07.8
Pace
23
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
August 29, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 24 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 23 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 |