Matthew P 400m row
400m
Meters
1:40.7
Time
2:05.8
Pace
23
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
August 29, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 25 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 |