Matthew P 400m row
400m
Meters
1:33.6
Time
1:57.0
Pace
26
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
August 29, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 27 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |