Matthew P 20c row
320m
Meters
1:24.5
Time
2:12.0
Pace
20
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
October 09, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 320m | 2:12.0 | 152 | 823 | 24 |
| 0:24.6 | 86m | 2:23.0 | 120 | 711 | 27 |
| 0:20.2 | 79m | 2:07.8 | 167 | 876 | 24 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 |
| 0:19.7 | 78m | 2:06.2 | 174 | 898 | 24 |