Matthew P v1:30/1:30r...12 row
3,371m
Meters
13:00.0
Time
1:55.6
Pace
227
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Drag Factor | 184 |
November 02, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,371m | 1:55.6 | 226 | 1077 | 29 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 31 | |
| r: 1:30 | 245m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| r: 1:30 | 239m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:30 | 234m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:30 | 228m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 156m | |||||
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:30 | 208m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 125m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 62m | |||||
| r1,936m |