Matthew P v4:00/2:00r...4 row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 157 |
March 02, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 122m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 316m | |||||
| r875m |
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Workout Graph
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