Matthew P v25c/1:00r...6 row
2,180m
Meters
8:43.8
Time
2:00.1
Pace
150
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 14:43.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 222 |
March 05, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,180m | 2:00.1 | 202 | 994 | 26 | |
| 1:50.6 | 411m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 176m | |||||
| 1:37.4 | 388m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 170m | |||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 25 | |
| r: 1:00 | 150m | |||||
| 1:06.8 | 314m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 159m | |||||
| 1:17.3 | 342m | 1:53.0 | 242 | 1134 | 27 | |
| r: 1:00 | 158m | |||||
| 1:23.3 | 357m | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:00 | 171m | |||||
| r984m |
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Workout Graph
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