Matthew P v2000m/4:07r...3 row
3,500m
Meters
14:47.5
Time
2:06.7
Pace
218
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,537m |
| Overall Time | 22:32.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 182 |
March 08, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,500m | 2:06.7 | 172 | 891 | 25 | |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 26 | |
| r: 4:07 | 19m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:38 | 18m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| r37m |
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Workout Graph
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