Matthew P v1:00/2:00r...5 row
3,499m
Meters
15:00.0
Time
2:08.6
Pace
216
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 169 |
April 18, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 195m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 277m | |||||
| r1,336m |
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Workout Graph
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