Matthew P v2:00/1:00r...6 row
2,788m
Meters
12:00.0
Time
2:09.1
Pace
170
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 158 |
May 02, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 27 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 180m | |||||
| r958m |
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Workout Graph
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