Matthew P v50c/5:14r...5 row
2,175m
Meters
8:37.4
Time
1:58.9
Pace
150
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 2,249m |
| Overall Time | 25:33.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 164 |
May 06, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.4 | 2,175m | 1:58.9 | 208 | 1015 | 30 | |
| 3:00.1 | 745m | 2:00.8 | 198 | 982 | 30 | |
| r: 5:14 | 17m | |||||
| 2:24.1 | 595m | 2:01.0 | 197 | 978 | 29 | |
| r: 4:51 | 20m | |||||
| 1:41.8 | 432m | 1:57.8 | 214 | 1036 | 29 | |
| r: 4:20 | 16m | |||||
| 1:01.8 | 272m | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:31 | 21m | |||||
| 0:29.6 | 131m | 1:52.9 | 243 | 1135 | 32 | |
| r74m |
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Workout Graph
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