Matthew P v1:00/1:00r...7 row
4,147m
Meters
17:30.0
Time
2:06.5
Pace
256
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,218m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 169 |
May 14, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,147m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 149m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:30 | 206m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 2:00 | 224m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:30 | 313m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 3:00 | 271m | |||||
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 27 | |
| r: 3:30 | 308m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| r: 4:00 | 600m | |||||
| r2,071m |
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Workout Graph
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