Matthew P 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 174 |
May 17, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 28 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 28 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 30 |
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Workout Graph
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