Matthew P v50c/2:00r...5 row
2,322m
Meters
9:42.1
Time
2:05.3
Pace
150
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 19:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 170 |
May 23, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.1 | 2,322m | 2:05.3 | 178 | 911 | 28 | |
| 3:28.7 | 802m | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 327m | |||||
| 2:35.6 | 621m | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 346m | |||||
| 1:45.9 | 443m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 291m | |||||
| 1:14.9 | 304m | 2:03.1 | 187 | 944 | 29 | |
| r: 2:00 | 296m | |||||
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 324m | |||||
| r1,584m |
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Workout Graph
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v50Cal/2:00r...5