Matthew P v100c/2:00r...5 row
4,949m
Meters
22:03.2
Time
2:13.6
Pace
300
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 32:03.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 164 |
May 27, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 4,949m | 2:13.6 | 146 | 804 | 26 | |
| 7:41.4 | 1,683m | 2:17.0 | 136 | 767 | 24 | |
| r: 2:00 | 286m | |||||
| 5:43.7 | 1,305m | 2:11.6 | 153 | 827 | 26 | |
| r: 2:00 | 188m | |||||
| 4:30.5 | 1,001m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 152m | |||||
| 2:47.2 | 644m | 2:09.8 | 160 | 850 | 28 | |
| r: 2:00 | 230m | |||||
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 28 | |
| r: 2:00 | 312m | |||||
| r1,168m |
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Workout Graph
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