Matthew P v50c/2:00r...5 row
2,231m
Meters
9:05.4
Time
2:02.2
Pace
150
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 19:05.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 138 |
August 09, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,231m | 2:02.2 | 192 | 959 | 31 | |
| 3:37.9 | 816m | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 311m | |||||
| 2:16.4 | 579m | 1:57.7 | 214 | 1037 | 30 | |
| r: 2:00 | 312m | |||||
| 1:43.3 | 438m | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 272m | |||||
| 1:00.4 | 271m | 1:51.4 | 253 | 1170 | 33 | |
| r: 2:00 | 278m | |||||
| 0:27.4 | 127m | 1:47.8 | 279 | 1259 | 35 | |
| r: 2:00 | 336m | |||||
| r1,509m |
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Workout Graph
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