Matthew P v1:00/2:00r...5 row
3,261m
Meters
13:00.0
Time
1:59.5
Pace
216
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 168 |
August 20, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,261m | 1:59.5 | 205 | 1004 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 368m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 2:00 | 408m | |||||
| r1,740m |
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Workout Graph
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