Matthew P v500m/2:00r...5 row
2,500m
Meters
10:54.5
Time
2:10.9
Pace
150
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 20:54.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 170 |
August 24, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 355m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 296m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| r: 2:00 | 99m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| r: 2:00 | 316m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| r: 2:00 | 347m | |||||
| r1,413m |
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Workout Graph
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