Matthew P 250c row
4,492
Meters
22:31.5
Time
2:30.4
Pace
250
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 158 |
August 26, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 4,492 | 2:30.4 | 103 | 653 | 23 |
| 4:39.4 | 914 | 2:32.8 | 98 | 637 | 23 |
| 4:21.3 | 891 | 2:26.6 | 111 | 682 | 24 |
| 4:44.4 | 901 | 2:37.8 | 89 | 606 | 22 |
| 4:29.9 | 902 | 2:29.6 | 105 | 659 | 23 |
| 4:16.4 | 884 | 2:25.0 | 115 | 694 | 25 |
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Workout Graph
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